I’m sure I’ve mentioned how much I don’t enjoy exercise. I enjoy some things, easier things like recreational swimming, walking and bike riding, though I don’t own a bike at this time. But really get out there and sweat exercise…no I’ve never enjoyed it.
I do it. I try to do a 40 minute “routine” six days a week. It includes a warm up, some aerobics, a leg workout, some weight work and a cool down. Over all it’s about 40-45 minutes. I say I try to do it six times a week. This week I’ve done four days so far, so I’m doing pretty well this week. I guess I’ll just leave it at, I’ll try to do the other two days also as well as the same “try” for next week.
I addition to the workout which I do privately, my husband and I try to walk 2 1/2 miles a day at a local mall. Weather permitting we’d walk outdoors, but can’t during this snowy, cold time of the year.
One of the things I find interesting about “mall walking” is the different types of people it brings to the mall. Sometimes I feel as if I’m the only female there that wants to break a sweat at all. Some of these ladies are wearing a full program of make-up and are usually wearing designer clothes. I guess I’m just the opposite. When I work out it’s not pretty. Different strokes for different folks, I guess. I guess the really important thing is that we’re at least out there, doing it.
At times I see older senior citizens using a walker and carrying oxygen. GOOD FOR THEM! At least they’re trying to better their lives. I hope I’ll always at least try also. …Good life…
